Actually, What is anger?
It is a natural emotion that can be controlled. When that happens, this emotion will revert back to normal behavior. However, with such disorder in us controlling our emotions, some people may react harshly thus giving problems to people around them.
At times, relationships between family, relatives, and friends are often affected because people are not able to control their burst of anger. The way the person thinks is often the most important factor as you want to re-align their attitudes and thoughts. By doing that, you are dealing with anger management to improve your life.
How can anger management help in one’s life?
Not just any ordinary anger management, but applied anger management, people will try to limit the amount of verbal swearing and adjust their talking that maybe consider threatening.
When matters get worse, and people got angry, they tend to be over-dramatic and irrational about the matter. Their mind is only thinking of getting themselves noticed and heard.
Before matters got worse, they became very paranoid and suspicious. As most people took anger management, they should take this opportunity to identify the anger triggers and try to make the person think differently.
With applied anger management, we want the participants to think of their actions that the society can accept. These management programs will make the person examine what behaviors they project that is acceptable and unacceptable.
Anger Management ala Leonard Campbell 